Strength & Mobility Class Six-Pack

Six-pack of classes, can be used at any time.

This is not your average class. We start with a mobility & breathing focused warm-up, then move to a dynamic warm-up to get you ready for your main strength exercises.

The strength exercises are not your typical lifts - they're designed to increase your mobility & end range strength. The class ends with an option to complete a "finisher" or a mobility circuit - whatever sounds good to you that day!

This is an in-person class at Baldwinsville Crossfit (though it’s NOT a CrossFit class). It is open to ANYONE at ANY experience level. I modify exercises as needed & teach as I train.

I am a pre/postnatal specialist, so my pregnant and postpartum mamas are welcome, as well!

SUNDAYS at 800 AM

2119 Downer St, Baldwinsville, NY 13027

2119 Downer St, Baldwinsville, NY 13027