This is not your average class. We start with a mobility & breathing focused warm-up, then move to a dynamic warm-up to get you ready for your main strength exercises.
The strength exercises are not your typical lifts - they're designed to increase your mobility & end range strength. The class ends with an option to complete a "finisher" or a mobility circuit - whatever sounds good to you that day!
This is an in-person class at Baldwinsville Crossfit (though it’s NOT a CrossFit class). It is open to ANYONE at ANY experience level. I modify exercises as needed & teach as I train.
I am a pre/postnatal specialist, so my pregnant and postpartum mamas are welcome, as well!
SUNDAYS at 800 AM
2119 Downer St, Baldwinsville, NY 13027